Anxiety and stress can feel overwhelming, but they don’t have to control your life. We help clients identify triggers, develop healthy coping strategies, and reframe unhelpful thought patterns using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques.

Whether you're struggling with daily stressors or persistent anxiety, we work collaboratively to build resilience and restore a sense of calm and control.

Depression can make even the simplest tasks feel difficult. We provide a supportive and structured approach to help clients understand their depression, challenge negative thought patterns, and develop actionable steps toward feeling more engaged in life.

Using Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and strength-based approaches, we work together to help clients regain motivation, find meaning, and rebuild emotional well-being.

We specialize in helping clients process and heal from trauma and PTSD using evidence-based approaches. As an Advanced BLAST Practitioner, Kaitlyn Floyd, LMFT uses Bi-Lateral Analysis and Stimulation Therapy (BLAST) to help clients reprocess traumatic memories in a safe and structured way.

We also integrate mindfulness, grounding techniques, and psychoeducation to support emotional regulation and resilience.

Pregnancy, postpartum, and infertility can bring unique emotional challenges. As a Perinatal Mental Health Certified therapist, Emily Crawford, LMFT provides compassionate support for individuals experiencing postpartum depression, anxiety, pregnancy loss, and fertility struggles.

We help clients process their experiences, navigate emotions, and develop coping strategies for this deeply personal journey.

Relationships require effort, understanding, and communication to thrive. We work with couples to strengthen their connection, navigate challenges, and build healthier dynamics. Using a family systems approach alongside evidence-based methods like Narrative Therapy, DBT, and Solution-Focused Therapy, we help partners improve communication, resolve conflicts, and deepen their emotional bond.

Whether you're facing major life transitions, struggling with recurring patterns, or simply wanting to enhance your relationship, we provide a supportive space for growth and connection.

Everyone deserves a space where they can explore and affirm their identity. We offer LGBTQ+ affirmative therapy to help clients navigate issues related to gender and sexuality, fostering a sense of belonging, understanding, and empowerment.

Family dynamics can be complex, and parenting comes with its own set of challenges. We help parents navigate difficulties, improve communication with their children, and strengthen family bonds.

Whether dealing with discipline struggles, co-parenting, or major life changes, we offer guidance and support to create a more harmonious home environment.

Grief is a deeply personal experience, and healing looks different for everyone. We provide a compassionate and non-judgmental space for clients processing the loss of a loved one, a relationship, or any significant life change.

Through a combination of talk therapy, narrative work, and mindfulness practices, we help clients navigate their emotions, find meaning, and move forward while honoring their loss.

For individuals with ADHD or executive functioning difficulties, staying organized and maintaining focus can be a challenge.

We provide support in developing effective strategies for time management, organization, emotional regulation, and goal-setting, helping clients improve productivity and reduce frustration.

Managing intense emotions is key to maintaining healthy relationships and overall well-being. We provide strategies and tools for understanding and regulating anger, transforming reactive responses into thoughtful actions.

Job-related stress, career transitions, and burnout can significantly impact your quality of life. We offer guidance to help you navigate workplace challenges, develop coping strategies, and restore balance between professional and personal life.

For adults who have recently been diagnosed or suspect they may be autistic, we offer support in understanding and navigating life post-diagnosis.

We help clients explore their identity, recognize their strengths, and develop strategies to meet their individual accommodation and regulation needs.

Living with chronic illness or disability can significantly impact mental health and emotional well-being.

We offer support to help individuals manage the psychological challenges that come with long-term health conditions, focusing on building resilience and adapting to new circumstances.

Establishing healthy boundaries is key to maintaining balanced relationships. We work with clients to develop effective communication skills, assertiveness, and strategies to maintain boundaries, empowering them to create healthier, more respectful interactions.